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Inner Peace for Busy Women: Balancing Work, Family, and Your Inner Life | by Joan Z. Borysenko | ISBN: 9781401901226. Meditation and Inner Peace.

December 23rd, 2011 | by kutenk |

by Joan Z. Borysenko
ISBN:9781401901226
This book will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Learn to say no without feeling guilty, make peace with the past, and be your best, authentic self.

Inner Peace for Busy Women

Product Description

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off. Sometimes we’re tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Here’s what we learned that can make it easier for you."

This book gets to the heart of how we busy women can find a center of inner peace even when life is swirling around us like a cyclone. The actual problem isn’t that we women are overwhelmingly busy, or that working women with children are the busiest people on the face of the earth—the problem is that we’ve been taught to think that our external lives should be balanced in a prescribed way. Since they generally aren’t, and the likelihood is that they never will be since life is always changing, we create suffering by resisting what is.

Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Among other things, in this book you’ll learn how to say no without feeling guilty; make peace with the past; be peaceful even in circumstances where happiness is not an option; follow your inner guidance; and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend—all by being your best, authentic self.

Women are systems of energy. Understanding what feeds us and what feeds off of us is integral to establishing balance and inner peace. Busyness is not the major issue for most of us—it’s our thoughts about our lives that can create symptoms of disharmony, including money and health problems, loss of empowerment, relationship and parenting difficulties, meltdowns at work, and depression. And although a long bath or a spa getaway can help, finding authentic balance means learning to take back the power we’ve given away and becoming wise—one satisfying step at a time.

shipping_weight: 13.92 ounces
ASIN: 1401901220

$1.95

Inner Peace for Busy Women—Balancing Work, Family, and Your Inner Life
Preface
Introduction
Part I – Putting Your Busy Life in Perspective
Chapter 1 – Champagne Suffering
Chapter 2 – Make Inner Peace Your First Priority
Chapter 3 – Lighten Up
Part II – Emotional Freedom
Chapter 4 – Setting Boundaries: Of Twisted Sister and the Fairy Godmother
Chapter 5 – The Essence of Bravery
Chapter 6 – Listening to Busyness
Chapter 7 – Women and Stress: How We Tend and Befriend
Chapter 8 – Mother Guilt and Other Guilt
Chapter 9 – Mothers and Daughters: Forgiveness and Grace
Chapter 10 – Being and Doing: How to Make Love Visible
Overview
Attention
Acceptance
Appreciation
Affection
Allowing

Part III – Coming Back Home to Yourself
Chapter 11 – Lost and Found
Chapter 12 – Mindfulness: The Lights Are On, and Somebody’s Home
Chapter 13 – Meditation and Inner Peace
Chapter 14 – Transitions: Letting Go and Following the Signs
Overview
Following the Signs

Part IV – Getting Real: Necessary Practicalities
Chapter 15 – Sleepless in America
Overview
The Cost of Sleeplessness
How Much Sleep Is Enough?
How Can I Get More Sleep?

Chapter 16 – Burning Out?
Overview
Symptoms of Burnout
What Leads to Burnout?
Recovering from Burnout

Chapter 17 – Do You Really Need That Lizard? Creating Financial Freedom
Overview
The Debt Game
Making Peace with Money: Three Simple Steps
Live Better on Less

Chapter 18 – Working in a Man’s World: If We All Leave, Then What?
Overview
Playing by Men’s Rules
What Wears Women Down?
Choosing Your Battles

Chapter 19 – The Sandwich Generation: Taking Care While Caretaking
Overview
Women As Caregivers
The Shelter of Community
Planning for the Future No One Wants to Have

Chapter 20 – His and Her Marriages: What’s Bothering Women?
Overview
When Marriages Fail
Partnership and Wifework
Intimacy and Emotional Support
Can Marriage Work?

Part V – The Heart of the Matter
Chapter 21 – A Parable: What Do Women Want?
Chapter 22 – The Web That Holds the World Together
Chapter 23 – Morning Blessing
Afterword

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