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Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life | by Joan Z. Borysenko | ISBN: 9781401902148. The Absolute Basic Strategies for Life. Strategies for Creating Wisdom and Purpose in Your Life. Strategies for Managing Your Mind

by Joan Z. Borysenko
ISBN:9781401902148
Using anecdotes from her personal experience, the author of this book identifies the elusive sense of inner balance we all seek, and suggests practical changes you can make to feel more balanced.

Inner Peace for Busy People

 

Product Description

Inner Peace for Busy People consists of 52 weekly entries that are both inspirational and practical. Through story and science, spirituality and humour, readers are given simple skills to help them change their lives and attitudes to recover inner peace, one week at a time. Borysenko demonstrates that you don't have to be a monk to walk your life's journey with graciousness and joy. All that is required is to pay attention, choose wisely, and live with purpose and passion.

item_dimensions: 0.52 x 5.2 x 8.12 inches; 11.68 ounces
shipping_weight: 11.68 ounces
ASIN: 1401902146

$4.96

Inner Peace For Busy People—52 Simple Strategies for Transforming Your Life
Introduction
Part I – The Absolute Basic Strategies for Life
Chapter 1 – Relax and Be More Productive
Chapter 2 – Remember That Peace Is Already Within You
Chapter 3 – Save Your Breath and Keep Your Sanity
Chapter 4 – Build Your Brain Power
Chapter 5 – Live with Passion
Chapter 6 – Practice Patience
Part II – Strategies for Taking Care of Yourself
Chapter 7 – Be a Better Juggler
Chapter 8 – Honor the Precious Person Inside of You
Chapter 9 – Keep Track of Your Energy Reserves
Chapter 10 – Choose Activities That Bring You to Life
Chapter 11 – Ask for Help
Chapter 12 – Take a Sabbath
Chapter 13 – Go Out into Nature
Chapter 14 – Enjoy Music for Peace, Creativity, and Healing
Chapter 15 – Make the Mundane Sacred
Chapter 16 – Create a Refuge
Chapter 17 – Nap to Awaken the Genius Within
Chapter 18 – Just Do It—and Shed Those Bad Habits!
Chapter 19 – Do What You Can, Not What You Won’t
Chapter 20 – Focus on Making Small Changes
Part III – Strategies for Changing Your Relationship to Time
Chapter 21 – Understand What Saving Time Really Means
Chapter 22 – Give Up Perfectionism
Chapter 23 – Surrender Your Resistance
Chapter 24 – Learn to Say No
Chapter 25 – Live in Rhythm Time
Chapter 26 – Take Time for Simple Pleasures
Chapter 27 – Choose Wisely—Time or Things
Chapter 28 – Take Time to Get Organized
Part IV – Strategies for Managing Your Mind
Chapter 29 – Make the Mind Your Ally Instead of Your Enemy
Chapter 30 – Exaggerate the Negative
Chapter 31 – Mind Your P’s and C’s to Be an Optimist
Chapter 32 – Reframe That Problem
Chapter 33 – Ask Yourself, “Am I Having Fun Yet?”
Chapter 34 – Try Power Whining
Chapter 35 – Cultivate Gratitude
Chapter 36 – Walk with a Positive Attitude
Chapter 37 – Listen to Your Heart
Chapter 38 – What, Me Meditate?
Part V – Strategies for Developing Compassion, Kindness, and Clear Communication
Chapter 39 – Build Your Heart Intelligence
Chapter 40 – Be a Source of Kindness
Chapter 41 – Practice Forgiveness
Chapter 42 – Judge Not
Chapter 43 – Guard Against Gossip
Chapter 44 – Tap in to the Power of Your Authentic Self
Chapter 45 – Be a Good Listener
Chapter 46 – Communicate Honestly
Chapter 47 – Watch Those Assumptions
Chapter 48 – Spread Civility
Chapter 49 – Put Love into Action
Part VI – Strategies for Creating Wisdom and Purpose in Your Life
Chapter 50 – Find Meaning in Your Life
Chapter 51 – Get Your Priorities in Order
Chapter 52 – Keep the Faith
Closing Thoughts – A Vision for the Future
Resources
Your Inner Peace Kit
A Musical Journey for Busy People
Other Books and Audiocassettes by Joan Borysenko Books:
Audio Programs:
Website Info

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