Breakdown, Breakthrough: The Professional Woman’s Guide to Claiming a Life of Passion, Power, and Purpose | by Kathy Caprino | ISBN: 9781576755594. Life Success Books. Self Empowerment Guide.
Breakdown, Breakthrough: The Professional Woman’s Guide to Claiming a Life of Passion, Power, and Purpose
by Kathy Caprino
ISBN:9781576755594
Identifying twelve specific challenges professional women face, this concrete, practical book offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
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Breakdown, Breakthrough—The Professional Woman’s Guide to Claiming a Life of Passion, Power, and Purpose
Preface
OVERVIEW
THE BREAKDOWN COMES
A BREAKTHROUGH EMERGES
THE POWER OF STEPPING BACK, LETTING GO, AND SAYING YES! TO YOURSELF
WHAT’S AHEAD
REAL STORIES/REAL PEOPLE
RECOMMENDED STEPS FOR STEPPING BACK, LETTING GO, AND SAYING YES!
WHAT YOU MAY EXPECT GOING FORWARD
Introduction—The Power of Yes!
DEFINING PROFESSIONAL “CRISIS”
WHY FOCUS ON PROFESSIONAL WOMEN IN CRISIS?
WHAT ARE WOMEN IN CRISIS LACKING?
BENEFITS OF ADDRESSING CRISIS AND SAYING YES! TO YOURSELF
Part I – The Disempowerment Dilemma
Chapter 1 – Breakdown in Professional Women—Why Now?
Chapter 2 – Recognizing When You’re in Professional Crisis
THE DISEMPOWERMENT DILEMMA
MOVING FORWARD TO BREAKTHROUGH
Chapter 3 – A New Model for Empowered Living
THE DISEMPOWERMENT DILEMMA
EMPOWERMENT GUIDE
MOVING FORWARD TO BREAKTHROUGH
Part II – Empowerment with Self
Chapter 4 – Resolving Chronic Health Problems
EMPOWERMENT WITH SELF
MOVING FORWARD TO BREAKTHROUGH
Chapter 5 – Overcoming Loss
EMPOWERMENT WITH SELF
MOVING FORWARD TO BREAKTHROUGH
Chapter 6 – Achieving Self-Love
EMPOWERMENT WITH SELF
MOVING FORWARD TO BREAKTHROUGH
Part III – Empowerment with Others
Chapter 7 – Speaking Up with Power
EMPOWERMENT WITH OTHERS
MOVING FORWARD TO BREAKTHROUGH
Chapter 8 – Breaking Cycles of Mistreatment
EMPOWERMENT WITH OTHERS
MOVING FORWARD TO BREAKTHROUGH
Chapter 9 – Shifting from Competition to Collaboration
EMPOWERMENT WITH OTHERS
MOVING FORWARD TO BREAKTHROUGH
Part IV – Empowerment with the World
Chapter 10 – Escaping Financial Traps
EMPOWERMENT WITH THE WORLD
MOVING FORWARD TO BREAKTHROUGH
Chapter 11 – Using Real Talents in Life and Work
EMPOWERMENT WITH THE WORLD
MOVING FORWARD TO BREAKTHROUGH
Chapter 12 – Helping Others and the World
EMPOWERMENT WITH THE WORLD
MOVING FORWARD TO BREAKTHROUGH
Part V – Empowerment with Higher Self
Chapter 13 – Falling Together After Falling Apart
EMPOWERMENT WITH HIGHER SELF
MOVING FORWARD TO BREAKTHROUGH
Chapter 14 – Balancing Life and Work
EMPOWERMENT WITH HIGHER SELF
MOVING FORWARD TO BREAKTHROUGH
Chapter 15 – Doing Work and Play You Love
EMPOWERMENT WITH HIGHER SELF
MOVING FORWARD TO BREAKTHROUGH
Conclusion—Claiming Your Passion, Power, and Purpose
Part VI – Resources
Empowerment Guide
I. EMPOWERMENT WITH SELF
II. EMPOWERMENT WITH OTHERS
III. EMPOWERMENT WITH THE WORLD
IV. EMPOWERMENT WITH HIGHER SELF
Recommended Reading, Websites, and Groups
BOOKS
WEBSITES AND GROUPS
Notes
INTRODUCTION: THE POWER OF YES!
1. BREAKDOWN IN PROFESSIONAL WOMEN—WHY NOW?
2. RECOGNIZING WHEN YOU’RE IN PROFESSIONAL CRISIS
3. A NEW MODEL FOR EMPOWERED LIVING
4. RESOLVING CHRONIC HEALTH PROBLEMS
5. OVERCOMING LOSS
7. SPEAKING UP WITH POWER
10. ESCAPING FINANCIAL TRAPS
11. USING REAL TALENTS IN LIFE AND WORK
12. HELPING OTHERS AND THE WORLD
13. FALLING TOGETHER AFTER FALLING APART
14. BALANCING LIFE AND WORK
15. DOING WORK AND PLAY YOU LOVE
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